Iliyana Nikolova
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The Identity Trap: Why You Don’t Have to ‘Find Yourself’ to Grow
We always hear people say things like, “You have to find yourself” or “I need to find myself,” as if identity is something hidden, waiting to be discovered. It makes you question who you really are. People say it as… Continue reading
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Burning Yet Unshaken: The Mental Power of a Buddhist Monk
This is an extraordinary story about mental strength, the power of mind over body and Buddhism as a mental practice. On June 11, 1963, in the heart of Saigon, a Buddhist monk named Thích Quảng Đức created a remarkable moment… Continue reading
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Building Daily Habits: Four Practices for Empowering Your Mental and Emotional Well-Being
Building daily habits is really good for your mental health. It helps you get things done and create a routine so you don’t live in chaos. It can also boost your confidence because you feel productive. Here are 4 practices… Continue reading
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5 Benefits of Writing Poetry: A Pathway to Growth and Creativity
Poetry isn’t just an art form- it is also a way of connecting with your inner self. It helps you express yourself in a creative and deeply personal way. In this article, I’ll share five key benefits of writing poetry… Continue reading
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How Lana Del Rey Shaped My Personality as a Woman
I’ve been listening to Lana Del Rey since I was 14, and over the years, her music, lyricism, aesthetic, and femininity have deeply shaped who I am as a woman. Through her artistry, she’s shown me the many ways to… Continue reading
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Plato on the Role of Women in Society: Revolutionary or Limited?
In The Republic, Plato introduces a vision of an ideal society, and within it, his views on the role of women were notably ahead of their time. His suggestion that women could participate in leadership and military roles was groundbreaking.… Continue reading
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3 Types of Guided Meditations That Changed My Life
I started regularly practicing meditation a year and a half ago, and the positive changes have been undeniable. Meditation has become my go-to for finding peace, reconnecting with my mind and body, and releasing everyday stress. While there are many… Continue reading
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„Plato, Let Me Back into the Cave“ or Why Most People Prefer the Comfort Zone
Plato’s Allegory of the Cave illustrates the human struggle with change and discomfort. In the story, prisoners are chained to a wall in a dark cave, and their only reality consists of the shadows projected in front of them. These… Continue reading
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What I’ve Learned from the Stoics
My interest in Stoicism began a year ago after a painful heartbreak. Since then, my entire existence—my mind, my perspectives on life, and the way I deal with life’s challenges—has changed. In the first few months after the breakup, I… Continue reading
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