meditation
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Burning Yet Unshaken: The Mental Power of a Buddhist Monk
This is an extraordinary story about mental strength, the power of mind over body and Buddhism as a mental practice. On June 11, 1963, in the heart of Saigon, a Buddhist monk named Thích Quảng Đức created a remarkable moment… Continue reading
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Building Daily Habits: Four Practices for Empowering Your Mental and Emotional Well-Being
Building daily habits is really good for your mental health. It helps you get things done and create a routine so you don’t live in chaos. It can also boost your confidence because you feel productive. Here are 4 practices… Continue reading
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3 Types of Guided Meditations That Changed My Life
I started regularly practicing meditation a year and a half ago, and the positive changes have been undeniable. Meditation has become my go-to for finding peace, reconnecting with my mind and body, and releasing everyday stress. While there are many… Continue reading
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